Pasta Primavera Garlic and Oil


Pasta will always be a comfort food in my opinion. The beauty of using pasta as a main dish is the versatility and endless options of add-ins. You can add chicken, beef, vegetables, seafood, cream sauce, marinara, pomodoro, or keep it simple with a garlic and oil. When I am at a restaurant, if I don’t order Rigatoni with Sausage - which I have a version of coming soon - I usually order a pasta primavera with garlic and oil. Thus, my inspiration for this pasta primavera garlic and oil rendition.

Primavera is another versatile option as the possibilities are endless when it comes to adding in vegetables. I am a green-veggie lover, so it goes without saying that spinach and broccoli are part of my primavera. We had some organic brussel sprouts in the fridge too, so these became the third green vegetable added to the mix. A few weeks ago, I accidentally ordered two large bags of carrots, so no better time than a primavera to add in sliced carrots. Oh, and some yellow onion, because why not?

I started by rinsing and chopping broccoli and brussel sprouts, and slicing a large carrot. I added these vegetables to a bowl and sliced the onion. I love using large pans for big vegetable dishes, so I grabbed my trusty pan and poured in two tablespoons of avocado oil and threw in the onions. The onions sautéed until slightly translucent and fragrant, then I added in the other veggies. Spinach cooks fast, so this is added approximately 15 minutes after the other vegetables started to soften. I added more oil and the chopped garlic, hence garlic and oil. Once the vegetables were very soft (I usually test with broccoli, if it falls apart with the push of a wooden spoon, it is done), I tossed in another tablespoon of avocado oil and threw over boiled pasta of choice.


  • Pasta: feel free to use any pasta with this dish! I love Banza or Jovial Foods, but I also appreciate a fresh pasta. It all depends on what you want to have.
  • Vegetables: take out the brussel sprouts or broccoli, and add in cauliflower. Nix the spinach and add in kale. The possibilities are endless.
  • Oil: I don’t prefer to use coconut oil, but you certainly could give it a try. Another oil that’s great for this is olive oil.

Pasta Primavera Garlic and Oil

Vegetable-packed pasta primavera with a garlic and oil sauce is a timeless choice at any Italian restaurant. Make this version and you'll think you're dining out. Veggies and pasta, the new Batman and Robin? think so!



  • 1 cup chopped broccoli florets
  • 1 cup fresh baby spinach
  • 1 cup chopped brussel sprouts
  • 1 large carrot diagonally sliced, thin
  • 3 cloves garlic finely chopped
  • 4 tbsp avocado oil or olive oil
  • 1 lb pasta preferred choice
  • salt
  • pepper
  • 1 tbsp parmesan cheese grated


  1. Prep a pot of water and bring to a boil. Boil the pasta of choice according to package instructions and drain. Set aside
  2. In a large frying pan, heat oil and garlic until fragrant.
  3. Add in the carrots, brussel sprouts, broccoli, and begin to let the vegetables sweat. Cover for 5-7 minutes.
  4. Once the vegetables begin to soften, add in the spinach and cover again. Add in a little more oil or even water to deglaze the pan and let the vegetables steam/simmer.
  5. After another 7-8 minutes of cooking, uncover the pot and add a little salt, pepper, and parmesan cheese.
  6. Pour the vegetables over the pasta and stir to combine. Serve warm.

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March 17, 2022
I made this last night for dinner and whoa! So delicious and the perfect weeknight meal because it's so easy to make! Also, it was an easy way to get my son to eat his veggies so that's always a win in my book!