Strawberry Smoothie


Smoothies are always on my breakfast rotation. Not only are they delicious, but they can pack a lot of nutrients in them, especially when they have a variety of fruits, sometimes vegetables, yogurt, and liquids such as coconut water. I am typically a green smoothie girl, but won’t say no to other versions of a smoothie. Berries are a staple in my smoothies, especially strawberry. Strawberry smoothies create the most beautiful pink hue, whereas adding a cup of spinach to it will turn the color green. This strawberry smoothie has a heavy emphasis on the strawberry, with a sprinkle of other delicious ingredients that bring multiple servings of fruit to your breakfast.

This particular strawberry smoothie incorporates raspberries, pineapple, blueberries, a large handful of strawberries, two tablespoons of Stonyfield farm plain whole milk yogurt, and a tablespoon of my favorite honey from Sag Harbor Honey. My liquid for this strawberry smoothie comes from plain coconut water and ice cubes. For this recipe, I used fresh fruit, but frozen fruit work really well too; I would omit the ice if I were using the frozen berries.

Strawberry Smoothie Subs and Swaps:

  • Swap out fresh fruit for frozen! Leave out the ice in this strawberry smoothie if this is the route you choose to go.
  • Don’t like coconut water? Use regular water, or almond milk! Using a milk will make it creamier.
  • I love yogurt in a smoothie as yogurt has probiotics and gut health benefits. To read more about the importance of probiotics (and choosing the right yogurt for your particular lifestyle), click here.
  • Like greens? Throw in spinach, kale, arugula, dealer’s choice!
  • You can throw in chia seeds, hemp hearts, collagen peptides, or flax seeds for added nutritional benefits.
  • Honey is great in smoothies for added nutritional value and sweetness. Plus, I hit the jackpot with Sag Harbor Honey. They’re a husband and wife dynamic duo and have incredible passion for their honeybees. Check them out!

Strawberry Smoothie

No matter the seasons, smoothies just taste good, amirite?! Make this absolutely delicious and refreshing strawberry smoothie and thank me later. Packed with fresh ripe strawberries, a hint of honey, and with a coconut water base, this is screaming #health.



  • 1 cup strawberries, sliced in half with the leaves taken off
  • 1/2 cup pineapple
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 cup coconut water
  • 2 large tbsp yogurt
  • 1 tbsp honey
  • Ice


  1. In a blender, add the ice, strawberries, blueberries, pineapple, raspberries, yogurt, honey, and coconut water.
  2. Blend and/or pulse to break up the ice and fruit. Continue to blend until smooth.
  3. Add more of any ingredient if you desire.
  4. Want a thicker smoothie? Add a bit more yogurt or a creamy milk/plant-based milk.

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